A training plan that keeps up with you.
Tell Overachiever about yourself, your goal and your equipment. It builds a multi-week strength plan with real starting loads and progression, then sends it to the app you already use.
Two ways to progress
Standard: double progression with reps-in-reserve targets and planned deloads. IP mode: Jon Walland's Infinite Progression — one leading set, two back-offs, fixed weekly jumps and variation rotation.
Cycle-based workouts
Turn on cycle tracking and sessions follow your phase: heavier, harder work in the follicular phase; lighter, lower-volume work in the luteal phase. A daily check-in lightens any session.
Built for every decade
From 40, or with a bone-health goal, main lifts go heavy. Add a 10-minute jump block for bone loading or a short sprint-interval session.
Any equipment
Full gym, home dumbbells or just bodyweight. Flag sore knees, shoulders or back, or name exercises you'd rather skip.
Export anywhere
Liftosaur (one-tap link or Liftoscript), Hevy routines, MacroFactor (beta), CSV, calendar (.ics) or a printable PDF.
Your data stays yours
No analytics, no ads. Free plans live in your browser — no sign-up. An optional account syncs your plan, stored in the EU, and you can export or delete it any time. Privacy
How it works
- Answer five quick steps — about you, goal and schedule, equipment and limits, training style, and (optionally) your cycle.
- Get your plan — a split built for your days per week, exercises chosen by movement pattern, and loads for every set.
- Take it to the gym — export to your app, add it to your calendar, or print it.